A common question posed by those that are trying to cut a few pounds isn’t it? Well Beachbody.com has put together an article answering this question.
Here is exactly how they start the article:
If you’re looking to lose weight, you might be wondering: Should I focus on doing cardio or should I weight train? The answer, for those of you not interested in hanging around for the “why” part of the answer, is both. What matters most is the way you train, the system you train under, and your lifestyle.
For more read the full article – it is worth the read.
